How Acupuncture Can Help with Sleep Apnea & Overcoming Insomnia
A lot of people suffer from sleep disorders, such as sleep apnea and insomnia. If you are one of them, you should consider acupuncture to help. Studies have shown that this ancient Chinese therapy can go a long way in helping treat sleep apnea, insomnia and other sleep disorders. To find the best therapist to provide the treatment you need, you should research ‘acupuncture near me in San Francisco’, and gain the many benefits that this holistic form of therapy has to offer.
How Acupuncture Treats Sleep Apnea and Insomnia
Here is a look at some of the ways that acupuncture can help with sleep apnea and insomnia.
- It Helps You Relax: Stress or anxiety is one of the major causes of insomnia, and acupuncture is known to be highly effective in relieving that. This form of therapy activates the parasympathetic system, which is the “rest and digest” part of your nervous system. As your body can slip more into this state of relaxation, it helps you fall asleep faster when you hit the pillow. Acupuncture and its relaxing effect on your body can go a long way in eliminating problems with sleep.
- It Stimulates the Muscles of Upper Respiratory Airways: Acupuncture or acupressure works by stimulating the muscles of the upper respiratory airways. This is an important role of this form of therapy as during episodes of sleep apnea, these muscles usually collapse. However, if you have severe sleep apnea, you should bear in mind that this technique might not work for you. Some studies suggest that sleep apnea may be treated effectively with a type of acupuncture that is known as auriculotherapy acupoint pressure.
If you struggle with sleep apnea, insomnia, or any other type of sleep disorder, or have trouble sleeping, an acupuncture treatment plan may just be what you need. When combined with herbal teas, meditation and other calming sleep hygiene practices, acupuncture treatments can prevent you from tossing and turning the entire night and help in ensuring that you get a good night’s sleep, and look and feel well-rested.
Get the Best Acupuncture Treatment in San Francisco
If you suffer from sleep apnea or insomnia, you should consider acupuncture treatment. It is a holistic, natural treatment that does not come with any side effects. To find the best acupuncturist in your area, research online ‘acupuncture near me in San Francisco’, and get the top practitioner to provide the therapy you need. Whether you have sleep apnea or just a headache that keeps you up all night, visit Anchor Acupuncture and Wellness, and we will treat all your health concerns. Contact us at 415-855-3112 to book an appointment, and start sleeping better!