Using Acupuncture to Support Anxiety and Fatigue
We are living in one of the most stressful periods in human history. With a lack of connection with others, anxiety, burnout, and fatigue have become epidemic worldwide, with as many as 50 million people suffering from chronic anxiety. Depression is likewise spreading like wildfire. People nowadays are turning to acupuncture clinics to ease the symptoms of pandemic fatigue and generalized anxiety disorders.
Read on to learn how acupuncture in Albany can help you live your best life and restore your life’s balance.
Depression and Anxiety from a Traditional Chinese Medicine Perspective
In Traditional Chinese Medicine (TCM), depression and anxiety are considered the two sides of the same coin. Both are characterized by symptoms such as insomnia, lack of appetite, fatigue, and a feeling of heaviness. Chinese medical theory and acupuncture clinics consider that anxiety and depression can be explained by an imbalance of the body’s energy known as qi.
When the qi becomes stagnant, it can cause physical and mental imbalances that lead to illnesses. Specific organ systems become weakened, specifically our ability to maintain emotional balance and cope with stress, resulting in clinical symptoms of depression or anxiety.
Western Medicine Vs. Traditional Chinese Medicine
In western medicine, the focus is on clinically-proven antidepressant medications and neurotransmitters like serotonin and dopamine. Conversely, Chinese medicine offers a holistic approach to help people move past their symptoms and address the root cause of depression, anxiety, stress, and other conditions.
A Sneak Peek Into the History of Acupuncture
Acupuncture has a remarkable and long history of helping people cope with anxiety and depression. It was first used in ancient China more than 3,000 years ago to ease aches, pains, and emotional distress. Today, it’s still commonly used for stress-related problems, such as headaches, anxiety, chronic fatigue disorders, and digestive disorders. Acupuncture has also been shown to regulate hormone production and increase blood flow to certain parts of the brain that control mood, making it an effective treatment for seasonal affective disorder.
Is the Ancient Healing Art of Acupuncture Worth Considering?
Research has shown that acupuncture can be effective in helping people cope with stress-related disorders like anxiety disorder, ADHD, post-traumatic stress disorder (PTSD), and fatigue. According to Chinese medicine, acupuncture aims to correct balance of the body’s vital life force energy. Acupuncture works by stimulating specific points in a patient’s body with miniature, solid needles, allowing for better flow of energy or chi throughout the body and dispelling fatigue. It also boosts your immune system, protecting you from being infected by viruses that cause colds and flu.
Additionally, acupuncture can be used to relieve many symptoms associated with anxiety and fatigue, such as:
- Myalgic encephalomyelitis
- Muscle tension
- Lack of concentration
- Joint pain
- Anxiety and panic attacks
- Chronic fatigue syndromes
- Digestive problems
Are you looking for an acupuncture clinic in Albany to help relieve pain, alleviate stress, and enhance your overall health? Look no further than Anchor Acupuncture! To schedule an appointment today, call us at (415) 855-3112.