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Warm Up Your Days With Bone Broth

Warm Up Your Days With Bone Broth

Due to many unhealthy lifestyles, chronic diseases have become more common than ever. Thankfully, medical science has answers to several health questions. Health practitioners around the world use treatments and adopt different approaches to treat their patients with health conditions. They recommend medicines and therapies designed to get to the root cause of health problems and eliminate them. Many medicines and therapies, however, have side effects, while others fail to produce satisfactory results. To steer clear of negative health effects of medicines, many people turn to alternative therapies.

Traditional Chinese medicine, a branch of traditional medicine, holds promise for treatment of various ailments. Proponents of TCM advocate the use of acupuncture and traditional Chinese herbal medicine to restore the natural flow of energy in the body. Many San Francisco acupuncturists recommend bone broth to their patients. Bone broth is prepared by simmering cow, fish, and chicken bones with vegetables for more than 24 hours. Bone broth has a number of health benefits. It can boost digestive health and improve joint health. Here are some other benefits of bone broth.

It is a Storehouse of Several Nutrients

Animal bones are a rich source of essential nutrients such as calcium, minerals, and phosphorus. Additionally, brewing connective tissues provides the body with beneficial compounds from the cartilage. Tissues and bones are a rich source of collagen which turns into gelatin when cooked. Gelatin provides the body with amino acids, the building blocks of protein.

May Help Fight Osteoarthritis

The compounds in bone broth can help maintain bone health. Bone broth is a rich source of type 2 collagen which is known to improve joint pain, and alleviate stiffness and joint pain symptoms.

May Help Reduce Inflammation and Improve Digestive Health

Bone broth is a rich source of glutamine, an amino acid.  A study conducted in 2017 found that glutamine supplementation can help heal the intestinal barrier. People with inflammatory bowel disease can use bone broth to boost the levels of anti-inflammatory amino acids in their bodies.

May Aid Weight Loss

Bone broth is a rich source of protein, which is known to boost the feelings of fullness. When you feel full, you consume fewer calories. A study found that an average cup of chicken bone broth contains more protein than a cup of basic chicken broth. Drinking bone broth is an easy way to add more protein to your diet.

It May Help You Sleep Better

Bone broth with a simple dinner can provide you glycine, an amino acid that is known to be an effective therapeutic option to improve sleep. People who drink bone broth before bed sleep better and feel energetic the next morning.

There are more health benefits of drinking bone broth than you could imagine! No wonder it is often referred to as a superfood in popular media. At Anchor Acupuncture and Wellness, we leverage the benefits of bone broth with acupuncture to help our patients get back on the road to good health. Our San Francisco acupuncturists have mastered the art of unleashing the power of healing through acupuncture. To consult one of our acupuncturists, call us at 415-855-3112.